Monday, April 18, 2011

food of the week

i decided to give you a recipe every day of this week.
the food of the week is... Banana's. one banana holds 1 gram of protein and 3 grams of fiber. calcium -7 mg, iron -4 mg. vitamin a -95 %. vitamin c -11 %. vitamin e -67% potassium -467%.
banana's also have zinc and copper.

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