banana sandwitch

on 1 piece of bread spread peanut butter, top it with banana pieces [how many you choose] cover with a piece of bread. this is a good healthy, yummy, fast so you can put it in lunches, picnics, and after school snack.

banana smoothie

put 2 banana's in a blender, along with 3 cups of ice cream, 1 Tbs milk, 1 tsp sugar.
blend, pour into cups and enjoy your treat.

frozen banana pops

you will first need a ripe banana, a table knife, 2 wooden ice cream sticks, 2 pieces of aluminum foil. they take about 5 to 6 hours to freeze. the top with coco, nuts, carmal, honey what ever you want.

fresh tomato salsa

3 fresh tomatoes, diced
1/4 white or yellow onion, diced
2-3 scallions with green tops, chopped
1 medium clove garlic, minced
2 tsp vinegar
1 tsp vegetable or olive oil
3-4 sprigs of cilantro, chopped
1 green or red Chile, diced
1 tsp salt
1 tsp pepper
mix all of this in a food processor to leave chunky or for extra chunky stir by hand.

fruit lazagna

this is the first banana post, tell me if you like it.
so first you need 1 banana cut in wheels. then cut about 10 strawberry's in halve lay them in a bowl. cover with whipping cream and sprinkle some sugar on top. then cover with banana wheels. cream, sugar. then cut up 10 more strawberry's put on top. cream, sugar. then one more banana, cut in wheels. top with sugar and a slice of a strawberry.

food of the week

i decided to give you a recipe every day of this week.
the food of the week is... Banana's. one banana holds 1 gram of protein and 3 grams of fiber. calcium -7 mg, iron -4 mg. vitamin a -95 %. vitamin c -11 %. vitamin e -67% potassium -467%.
banana's also have zinc and copper.

old fashion pickles

first you need to wash 2 jars and fill cucumbers, 3 per jar.
then get out a soup pan and add 8 cups of water, 1/2 cup apple cider,
1/3 c + Tbs sea salt. then put dill in the jar with the cucumbers.
leave for 3, 4 hours.

caramel corn

2 1/4 c brown sugar
1 c white Karo add 1 cube margarine
1 can eagle milk [no idea, my mom picked this one out]
cook to hard ball stage pour over 2 gallon popcorn

peanut butter snack

this a perfect snack for picnics, party, and the hot summer. four ingredients and super simple.
first you need 1 cup of peanut butter [your choice] then 1/2 cup of honey or agave nectar, 2 TBS butter.
add and mix to coat thoroughly the 6 CUPS of cheerios
lay out on tinfoil or wax paper too cool.
then eat, eat, eat.
store in ziploc bags or an air tight container.
this is healthy and yummy, and me being a kid i guessing your kids will like it to.

fresh blueberry pie

stir together until thickened
1 can blueberry pie filling, 1 cup sugar,
3 TBS corn starch, juice of 1/2 of a lemon, 1 TBS butter, pinch of salt
pour unto cool baked pie shell .cook util you think is done, sorry no time.

no bake cookies

2 c sugar, 1 c butter 1/2 milk 1/2 c peanut butter 4 Tbls coco, 1 tbls vanilla, 3 c oatmeal [ boil 1 1/2 min then add the rest of ingredients while cooking on low] drop by spoonful on to wax paper. wait till dry

SUGAR COOKIES!!!!!!

This recipe is by my aunt Ashley.
cream together, 1/2c shorting, 1 1/2c sugar, 2 eggs. add 1c sour cream, 1 tsp vanilla, 1/2 tsp baking soda, 1 tsp salt, 3c flour. roll thick, cut, bake at 375, for 10 minutes more or less.

ratatouille

slice thin zucchini, summer squash, tomato, eggplant, [for the eggplant cut in half and then do it across] and red pepper [set aside.] in the bottom of a pan spread a good layer of tomato sauce [not so much that you drowned the veggies, but a good amount that it doesn't dry out]stir in chopped onion and garlic, a tiny bit of olive oil and salt and pepper. then put a pattern of say, sum squash, red pepper, eggplant, tomato, zucchini. put them in stacks and lay the out at an angle.
bon appetit